Do you have trouble getting to sleep ? Good sleep is essential for our body.
Then you leave 5 tips that can help improve sleep quality .
1 – Hours of sleep:
To achieve good sleep, you need to set schedules, try to go to bed at the same time every day .
Relax every night before bedtime reading , listening to music , writing , do anything you relax … so that your body gets used to always rest at the same time .
If you respect these times even on weekends, this generates a custom in our brain , enhancing the natural circadian rhythm of sleep and regulating the biological variables in appropriate time intervals .
The number of hours of sleep should be between 7 and 8 hours every day , no more, no less.
2 – Remains active during the day.
Make exercise at least 60 minutes a day, it is not necessary that you go to the gym , you can go for a walk, physical activity can reduce stress and help you feel more relaxed. But do not exercise before bedtime because exercise increases body temperature and generates more difficulties and discomfort at bedtime .